Tag Archives: diet

Serious about weight loss and lifestyle change!

11 Sep

This David King, Long Term Solution weight loss program is seriously important to me. https://www.davidkingfitness.com/lts/
I am losing weight, but being careful, rather than being impossibly diligent. On the other hand, I am really pretty happy eating this way. It keeps me full and not hungry. Did I mention CLARITY??? My mind is clear. Chrystal clear in a way that I had nearly forgotten. Was it ever this clear? I am not sure. Eating this way makes a huge difference mentally.

I am concentrating on me. I have completely changed my eating habits. I went through my granddaughters wedding weekend without cheating. It was a big day. All that food and all that excitement did not tempt me. None of the drinks or the hors d’oeuvres passed my lips. I think a lot of people would have found this hard. But, not if they have been in a program where all the bad carbs and sugar are completely cleared out of their system. That is why it is so easy, now.
None of the sugar demons that David King is always talking about are in my body. I don’t feel like taking a week off for poor eating, and gaining 10 pounds back. I want to continue my steady but slow weight loss. It would be nice to speed it up, now that I am home in the city. I went on a 40 hour fast starting last Monday afternoon and ending it with lunch on Wednesday. That helped things along. Fasting for 40 hours is powerful. I have done this 4 times so far.
I do not want to eat boring food. Every sort of ethnic food is my favorite. I am not sorry, I can learn to eat those things without the rice. I do love rice and that is the one food that I have chosen as my cheat food for David King’s Fat-Shocker program.

Though I went through a week of prep and two weeks of Fat Shocker I only lost 2 pounds and that is not much compared to what some people lost. But I did not exercise twice a day, as they said we should. I did not eat purely unsalted food. And I could tell that my body was getting thinner. Even though it was not as MUCH thinner as I once thought I might be able to do during the 2 week intense phase. Since I was on vacation it was modified. For me it just was not that intense. IN fact, it was fairly easy for me. Because I was so focused on the way of eating outlined in his program.
I want to get thinner and fitter. I used to believe that in order to get thinner and fit I must work out with a trainer. It does not work. It did make me quite fit, but I lost NO WEIGHT. For women my age, there is only one way to lose weight. The old fashioned way. Changing your diet. Now there are different types of diets. The fastest one by far is the Keto Diet.
But there is a huge downside. Once you start eating normally again, it all stops working and you gain the weight back. Some people gain MORE than they had lost.

The answer is David King and his Nutritious Keto programs one of which is The Long Term Solution. I recommend it highly. It has changed my life.

If my weight was to creep back up, I would be in serious trouble. So, I must adjust to never eating the way I ate before …never…again. That is sort of sad. But, I actually like the way I must eat most of the time. My clear mind and feeling of alertness reminds me to stay focused. All that soul food that I love so much is simply NOT good for me. Many years ago, I used to drink Coca Cola all day. I loved cokes. I could not imagine how I would ever give them up. But I did. 30 years ago, I gave them up and have barely noticed since. Every once in a while I have one. At the movies sometimes, but they simply do not taste the same. So, if I can give them up, I guess I can give up ravioli! And pasta of all kinds, rice and noodles and potatoes and quinoa, couscous and every type of starch that I have enjoyed, so much. No more toast at breakfast or popovers or popcorn in movies. Corn is just as bad as wheat for causing me to gain weight. It is all GMO. And I want to avoid that…
This is going to be a different lifestyle for me. But, there are plenty of things I can eat. Sandwiches are out. Hoagies and wraps and pita type sandwiches, pizza, and even quiche is all a ‘no no’. But if I can be thin, which I am NOT yet, but if I can, it will be worth it.

I did not realize how much I wanted to be normal size, because it was so out of my reach. Now I see that I can do this, after all. I am very grateful to my daughter, Helen, for arranging it.(For badgering me until I signed up, actually)
My whole mindset is changed. With my head so clear, everything makes sense. And I have become hopeful and happy. You never know what you REALLY think, until something happens to give you a bit of clarity. Sometimes that is a desperate change, sometimes it is subtle. My 25 pound weight loss has given me a huge incentive to keep it up. I want to see how long it takes to lose another 25. Let’s make it 12 weeks allowing for unforeseen events. 12 weeks from now is about Thanksgiving. If I could lose 25 pounds by Thanksgiving that would mean that I will have lost 50 total. And I would be at a normal weight.
Now that is an attainable goal. I can do that. There will be no reason to eat sugar. No cookies, not any holiday foods, except wild rice casserole, which I will not give up. But, that is also OK. If I can have that, then I can give up the other things people like about holiday eating. If there is a turkey, I would love to have some stuffing. I believe I can just go on eating as I am and do OK. Lots of artichokes. And an occasional martini to make it festive now and then.
So perhaps without meaning to I have become a tiny bit obsessed with this weight thing. Because it keeps my mind clear. Writing is first of all, my favorite thing. It makes me happy every minute that I am doing it. All the while I am losing weight, a couple of pounds a week. That is a goal that will keep on giving, just as the writing does, in it’s own way. What a happy and exciting time this is. I am so grateful for it!

 

 

 

 

 

Copyright©. 2018 Bonnie B. Matheson

Be a Nutritarian, and Be Healthy For Life.

25 Aug

vege

According to Dr. Joel Fuhrman a Nutritarian is a person who eats for health. Be one. It is the perfect time of year for this. Fresh fruit and veggies are abundant and often cheap.

Buy what you need for each day. Keep your food fresh. Try for an artistic array of colors in every meal. Stay healthy this way instead of taking a pill or some other form of medication.

We have control over most of our lives and our wellness. So it’s important to keep your thoughts happy and your body fueled with healthy food. Just this simple change will improve your health and every aspect of your life.

Dr. Fuhrman says the quality of a diet can be judged based on three simple criteria:

  1. Levels of micronutrients (vitamins, minerals, phytochemicals) per calorie.
  2. Amounts of macronutrients (fat, carbohydrate, protein) to meet individual needs, without excessive calories that may lead to weight gain or health compromise.
  3. Avoidance of potentially toxic substances (such as trans fats) and limited amounts of other potentially harmful substances (such as sodium).

Go to his site for more information: http://www.drfuhrman.com/.

Enjoy each meal, by finding the time to eat it in peace. Do not rush. The reason the

French do not gain weight as we do, even though they eat cheeses and drink wine, is simple. They traditionally eat at regular intervals. If they go to a restaurant they sit down for a meal and wait for it to be served. They are relaxed, expecting a good meal and are ready to enjoy it. That is a good way to eat!

And don’t forget to smile!