The Healthy Life Series: Coconut Oil

I’ve started a new reoccurring series on my blog focusing on healthy lifestyle tips.  Check back for alternative ways to eat healthier, stay fit and live a good, full life. First up- coconut oil. My eating has become healthier in the second half of my life as...

Your Mother May Be Your Best Doctor

The best doctor you will ever have has no degree. She is your own Mother. Your mother can calm you with a phone call.  More than that she may be able to make pain go away with a kiss, a snuggle.  She may also prescribe medication, giving something to you that she has...

Be a Nutritarian, and Be Healthy For Life.

According to Dr. Joel Fuhrman a Nutritarian is a person who eats for health. Be one. It is the perfect time of year for this. Fresh fruit and veggies are abundant and often cheap. Buy what you need for each day. Keep your food fresh. Try for an artistic array of...